Forest Therapy Class: Forest Bathing
April 11 @ 10:00 am – 12:00 pm
Register Now!
A Forest Therapy Walk is a guided walk with a certified Forest Therapy guide that helps you connect your senses to nature to improve your physical and mental health. Forest Therapy is a mindful practice of immersing yourself in nature and focusing on your senses in order to quiet the mind, become present, and improve your overall health going forward. This is a scientific-based activity that anyone can participate in to help reduce stress and improve the immune system, along with other benefits. For a two hour period, you will be given invitations that connect your senses to nature and help you experience the health benefits nature can bring.
Additional Information: This class will take place in-person at Huntsville Botanical Garden. It will start indoors and finish out in the Garden.
Class Registration
| Garden Members* | $40 |
| Non-Members | $65 |
*Become a Garden Member and enjoy exclusive discounts, special programs, and more—plus free daily admission and reciprocal benefits at over 380 gardens nationwide!
About Your Instructor
Josh Harris is a mental health counselor and Certified Forest Therapy Guide in Huntsville. His clinical experience in mindfulness therapy and education in Forest Therapy allows for a unique experience on his walks. Josh’s calm and inviting presence creates a comfortable atmosphere for those he is leading on a walk.
As a nonprofit organization, the Garden thrives through your support. Every program and event you enjoy helps fuel our conservation work and mission-driven initiatives. Thank you for helping us grow a greener, more sustainable future.
